Cara Meningkatkan Daya Ingat Otak
Cara Meningkatkan Dan Menguatkan Daya Ingat Otak
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Lupa adalah manusiawai karena memang manusia adalah tempatnya salah dan lupa. Namun jika sering lupa atau peluypa tentu ini berbeda, sebab jika sudah dikatakan lupa berarti ia sedang terjangkit penyakit yaitu penyakit lupa.
Orang pelupa jikka suda parah maka dikatakan pikun. Yang namanya pikun itu sudah lupa apa yang dikatakan dan yang dikerjakan. Lawan kata lupa adalah ingat, didalam otak kita ada sel khusus untuk mengingat sesuatu. Nah sel khusus untuk mengingat ini harus kita rawat bahkan harus kita latih agar kemampuannya dalam mengingat semakin baik.
Cara Meningkatkan Daya Ingat Otak
1. Hendaknya anda membiasakan diri dengan tidur yang cukup.
2. Jadikan Olahraga sebagai kebutuhan dan rutinitas harian anda.
3. Berhati-hatilah dengan Suplemen penambah daya ingat.
4. Hendaknya kamu selalu mengawasi obat-obatan yang dikonsumsi.
5. Kendalikan rasa stress yang menyelimuti pikiran anda.
6. Cobalah dengan melakukan permainan yang berhubungan dengan daya ingat.
7. Hendaknya anda berusaha meningkatkan konsentrasi dan memfokuskan pikiran.
8. Jangan pernah berhenti untuk terus belajar dan mengasah kemampuan otak.
9. Tumbuhkan rasa optimis dalam diri Anda.
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18 Comments [Comments are now closed for this post] Posted by hadizafa - Oktober 7, 2011 at 7:37 PM
Categories: KESEHATAN Tags: cara meningkatkan daya ingat otak, daya ingat, menambah daya ingat




lagi info tentang otak di SIHAT SELALU – Sarapan Pagi Kuatkan Otak
makasih atas infonya..
ok akan saya coba dengan berolahraga.beberapa hari ini saya kurang olahraga
Seph caranya membantu saya yang sering lupaan
saya merasa selalu tidak fokus atw pun fokus saya hanya bisa sesaatt itu… sudah itu sya trkdang lpa lg bagaimna ya spya daya ingt sya lbh tajam ya dokk….
klw susah konsentrasi ada cara mengatasinya gak makasih mu berbagi….
PAKE OBAT MALAH GAK BAGUS YA…..?
patut dicoba sob
rajin2 aja belajar
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wah saya masih sulit untuk olahraga rutin nih, mau berenang seminggu 2x ah hehehe. makasih admin artikelnya